Discovering Happiness: A Book Review
Discovering Happiness is a book by Dennis Wholey, a television host and author, who interviews more than fifty celebrities and experts on the topic of happiness. The book was first published in 1988 by Houghton Mifflin under the title Are You Happy? Some Answers to the Most Important Question in Your Life. It was later released in paperback by Avon Books with the current title.
The book is divided into four parts: The Search for Happiness, The Obstacles to Happiness, The Sources of Happiness, and The Skills of Happiness. In each part, Wholey presents conversations with famous people from different fields, such as actors, writers, musicians, athletes, politicians, religious leaders, and psychologists. Some of the interviewees include Woody Allen, Muhammad Ali, Maya Angelou, Jimmy Carter, Dalai Lama, Wayne Dyer, Goldie Hawn, John Lennon, Norman Vincent Peale, and Oprah Winfrey.
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The book offers a variety of perspectives and insights on what happiness means and how to achieve it. Some of the common themes that emerge from the interviews are: happiness is a choice, happiness comes from within, happiness is related to love, gratitude, service, faith, and purpose. The book also provides practical tips and exercises to help readers discover their own happiness.
Discovering Happiness is an inspiring and informative book that can help anyone who is looking for more joy and fulfillment in life. The book is available online as a free PDF download[^1^] or as an EPUB file[^1^]. You can also buy a paperback copy from Amazon or other online retailers.
In this section, I will highlight some of the key points and quotes from the book that I found most interesting and helpful.
Woody Allen: \"Happiness is an overrated phenomenon. ... I think that one can be happy but that it's not all it's cracked up to be. ... The most you can hope for is to get through life and avoid suffering as much as possible.\"
Muhammad Ali: \"Happiness is knowing that you're doing God's will. ... Happiness is being yourself and not trying to be something you're not.\"
Maya Angelou: \"Happiness is a chance to talk to a friend, to hear good music, to have a good laugh. ... Happiness is a form of courage.\"
Jimmy Carter: \"Happiness is not something that you seek for yourself. ... Happiness is found in serving others.\"
Dalai Lama: \"Happiness is not something ready-made. It comes from your own actions. ... Happiness is the very purpose of our life.\"
Wayne Dyer: \"Happiness is an inner state of being. ... Happiness is a decision that you make.\"
Goldie Hawn: \"Happiness is a state of mind. ... Happiness is being in love with life.\"
John Lennon: \"Happiness is just how you feel when you don't feel miserable. ... Happiness is being with the people you love.\"
Norman Vincent Peale: \"Happiness is a habit. ... Happiness is the result of positive thinking.\"
Oprah Winfrey: \"Happiness is being able to appreciate what you have. ... Happiness is living your passion.\"
I hope you enjoyed reading this article and learned something new from it. If you want to discover more happiness in your life, I recommend you to read the book Discovering Happiness by Dennis Wholey and apply its wisdom to your own situation. 29c81ba772