How to Practice Simplified Physical Exercises by Vethathiri Maharishi
Vethathiri Maharishi was a spiritual leader and yoga master from India who founded the Simplified Kundalini Yoga (SKY) system. He also authored several books on yoga, spirituality, and health, including Simplified Physical Exercises, which is available as a PDF file online.
Simplified Physical Exercises is a book that contains a series of exercises designed by Vethathiri Maharishi to improve the physical, mental, and spiritual well-being of the practitioners. The exercises are based on the principles of bio-magnetism, life force, and mind power. They aim to balance the energy flow in the body, regulate the functions of the organs, and strengthen the mind.
The book contains 10 types of exercises: joint exercise, leg exercise, neuro-muscular breathing exercise, eye exercise, kapalabhati, makariasana (part A and B), massage, acu-pressure, and relaxation. The book also provides important instructions on how to practice the exercises safely and effectively.
The exercises can be practiced by anyone above the age of eight and below the age of 80. They should be done in the morning on an empty stomach or in the evening after a gap of four hours from solid food or half an hour from liquid food. The exercises should be done without any jerks or strain, and with concentration on the movements of the body.
The book also contains an epilogue by Vethathiri Maharishi himself, in which he explains the need and benefits of the physical exercises for health and harmony. He says that the exercises not only strengthen the physical body but also regulate all the bodily functions and strengthen the mind so that we are able to free ourselves from the past imprints that have been weakening us. He says that simplified physical exercises build a foundation for our spiritual progress as well.
If you are interested in learning more about simplified physical exercises by Vethathiri Maharishi, you can download the PDF file from this link: Simplified Physical Exercises PDF. You can also watch some videos of Vethathiri Maharishi demonstrating the exercises on this link: VEDATHRI MAHARISHI Simplified Exercise.
In this article, we will briefly describe each type of exercise and its benefits, as explained by Vethathiri Maharishi in his book and videos.
This exercise consists of rotating the joints of the body from head to toe in a clockwise and anti-clockwise direction. It helps to lubricate the joints, remove stiffness, and increase flexibility. It also stimulates the production of synovial fluid, which nourishes the cartilage and prevents arthritis. It also enhances the circulation of blood and energy in the body.
This exercise involves lifting the legs alternately and touching the toes with the opposite hand. It strengthens the muscles of the legs, abdomen, and back. It also improves the coordination of the nervous system and the balance of the body. It also activates the acu-points in the feet, which are connected to various organs and glands.
Neuro-Muscular Breathing Exercise
This exercise involves inhaling deeply through the nose and exhaling forcefully through the mouth while contracting and relaxing the muscles of the body. It increases the oxygen intake and carbon dioxide output of the body. It also purifies the blood and removes toxins from the cells. It also tones up the nervous system and enhances the bio-magnetic energy in the body.
This exercise involves moving the eyes in different directions and focusing on different objects. It improves the vision and prevents eye diseases. It also relaxes the eye muscles and nerves. It also stimulates the pineal gland, which regulates the circadian rhythm and melatonin production.
This exercise involves rapid breathing through the nose while pumping the abdomen. It cleanses the nasal passages and sinuses. It also stimulates the digestive system and liver. It also activates the solar plexus, which is the center of will-power and confidence. 0efd9a6b88